16.0 km | 01:29:25 | 05:35/km日期: 2016-06-10 14:43 - 平均心率: 165 - 卡路里: 937 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'22" / 05'14" / 08'18" / 06'55" / 05'46" / 05'35" / 08'21" / 06'20" / 05'46" / 10'46" / 05'53" / 05'45" / 11'53" / 05'33" / 06'10" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 06'25" (+01'12") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
108.54 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 08'18" | 00:18'54" |
| 4 | 06'55" | 00:25'49" |
| 5 | 05'46" | 00:31'35" |
| 6 | 05'35" | 00:37'10" |
| 7 | 08'21" | 00:45'31" |
| 8 | 06'20" | 00:51'51" |
| 9 | 05'46" | 00:57'37" |
| 10 | 10'46" | 01:08'23" |
| 11 | 05'53" | 01:14'16" |
| 12 | 05'45" | 01:20'01" |
| 13 | 11'53" | 01:31'54" |
| 14 | 05'33" | 01:37'27" |
| 15 | 06'10" | 01:43'37" |
| 16 | 06'32" | 01:50'09" |
| 16.0 | 06'32" | 01:50'13" |
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