10.3 km | 00:50:23 | 04:53/km日期: 2016-06-17 05:36 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 04'12" / 04'12" / 05'05" / 05'03" / 04'55" / 05'02" / 05'00" / 05'01" / 05'02" / 05'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 05'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'52") | 1000 / 4000 |
| 5 | | 04'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+01'11") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 282.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 05'05" | 00:13'29" |
| 4 | 05'03" | 00:18'32" |
| 5 | 04'55" | 00:23'27" |
| 6 | 05'02" | 00:28'29" |
| 7 | 05'00" | 00:33'29" |
| 8 | 05'01" | 00:38'30" |
| 9 | 05'02" | 00:43'32" |
| 10 | 05'09" | 00:48'41" |
| 10.3 | 05'23" | 00:50'24" |
展開計圈分析
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