10.5 km | 00:46:46 | 04:26/km日期: 2024-02-27 19:17 - 平均心率: 169 - 卡路里: 479 Cal - 平均步頻: 216 - 溫度: 14°C - 濕度: 90.1
Pace: 04'12" / 04'13" / 04'16" / 04'17" / 04'29" / 04'22" / 04'23" / 04'15" / 04'13" / 04'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+02'49") | 415 / 415 |
| 2 | | 04'18" (+03'02") | 415 / 831 |
| 3 | | 04'15" (+02'59") | 419 / 1250 |
| 4 | | 04'08" (+02'52") | 419 / 1670 |
| 5 | | 04'16" (+03'00") | 413 / 2084 |
| 6 | | 04'17" (+03'01") | 415 / 2500 |
| 7 | | 04'12" (+02'56") | 419 / 2919 |
| 8 | | 04'14" (+02'58") | 426 / 3346 |
| 9 | | 04'20" (+03'04") | 417 / 3763 |
| 10 | | 04'24" (+03'08") | 416 / 4179 |
| 11 | | 04'34" (+03'18") | 411 / 4591 |
| 12 | | 04'21" (+03'05") | 414 / 5005 |
| 13 | | 04'20" (+03'04") | 414 / 5420 |
| 14 | | 04'25" (+03'09") | 420 / 5841 |
| 15 | | 04'26" (+03'10") | 419 / 6260 |
| 16 | | 04'20" (+03'04") | 424 / 6685 |
| 17 | | 04'19" (+03'03") | 421 / 7106 |
| 18 | | 04'15" (+02'59") | 416 / 7523 |
| 19 | | 04'12" (+02'56") | 421 / 7944 |
| 20 | | 04'13" (+02'57") | 419 / 8364 |
| 21 | | 04'13" (+02'57") | 418 / 8783 |
| 22 | | 04'18" (+03'02") | 423 / 9206 |
| 23 | | 04'23" (+03'07") | 416 / 9623 |
| 24 | | 04'11" (+02'55") | 423 / 10046 |
| 25 | | 04'03" (+02'47") | 424 / 10471 |
| 26 | | 01'16" | 3 / 10475 |
| 27 | | 30'24" (+29'08") | 61 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 283.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'16" | 00:12'41" |
| 4 | 04'17" | 00:16'58" |
| 5 | 04'29" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'23" | 00:30'12" |
| 8 | 04'15" | 00:34'27" |
| 9 | 04'13" | 00:38'40" |
| 10 | 04'19" | 00:42'59" |
| 10.5 | 07'03" | 00:46'46" |
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