16.2 km | 01:26:51 | 05:22/km日期: 2024-02-26 21:54 - 平均心率: 129 - 卡路里: 1224 Cal - 平均步頻: 170
Pace: 05'46" / 07'07" / 05'40" / 05'34" / 06'56" / 05'29" / 05'27" / 05'23" / 05'22" / 05'14" / 06'37" / 05'15" / 05'07" / 05'00" / 05'02" / 05'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 110.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'07" | 00:12'53" |
| 3 | 05'40" | 00:18'33" |
| 4 | 05'34" | 00:24'07" |
| 5 | 06'56" | 00:31'03" |
| 6 | 05'29" | 00:36'32" |
| 7 | 05'27" | 00:41'59" |
| 8 | 05'23" | 00:47'22" |
| 9 | 05'22" | 00:52'44" |
| 10 | 05'14" | 00:57'58" |
| 11 | 06'37" | 01:04'35" |
| 12 | 05'15" | 01:09'50" |
| 13 | 05'07" | 01:14'57" |
| 14 | 05'00" | 01:19'57" |
| 15 | 05'02" | 01:24'59" |
| 16 | 05'02" | 01:30'01" |
| 16.2 | 06'05" | 01:30'58" |
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