18.2 km | 04:19:30 | 14:17/km日期: 2024-02-26 14:57 - 平均心率: 95 - 卡路里: 817 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 54.1
Pace: 28'22" / 20'44" / 06'19" / 12'56" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'58" (+19'01") | 1000 / 1000 |
| 2 | | 12'32" (+01'35") | 1000 / 2000 |
| 3 | | 14'57" (+04'00") | 1000 / 3000 |
| 4 | | 12'56" (+01'59") | 1000 / 4000 |
| 5 | | 17'25" (+06'28") | 1000 / 5000 |
| 6 | | 16'51" (+05'54") | 1000 / 6000 |
| 7 | | 12'44" (+01'47") | 1000 / 7000 |
| 8 | | 10'57" | 1000 / 8000 |
| 9 | | 10'57" | 1000 / 9000 |
| 10 | | 10'57" | 1000 / 10000 |
| 11 | | 11'18" (+00'21") | 1000 / 11000 |
| 12 | | 12'51" (+01'54") | 1000 / 12000 |
| 13 | | 12'51" (+01'54") | 1000 / 13000 |
| 14 | | 12'51" (+01'54") | 1000 / 14000 |
| 15 | | 12'51" (+01'54") | 1000 / 15000 |
| 16 | | 13'49" (+02'52") | 1000 / 16000 |
| 17 | | 15'31" (+04'34") | 1000 / 17000 |
| 18 | | 15'13" (+04'16") | 1000 / 18000 |
| 19 | | 11'35" (+00'38") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'22" | 00:28'22" |
| 2 | 20'44" | 00:49'06" |
| 3 | 06'19" | 00:55'25" |
| 4 | 12'56" | 01:08'21" |
| 18.2 | 00'22" | 01:13'42" |
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