全馬 | 04:29:28 | 06:23/km | 第53馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:29:28 |
| 總名次 | 303 / 693 |
| 分組名次 | 110 / 241 |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+01'23") | 01:01'53" (+00'33") |
| 00:30'51" (+01'12") |
| 00:29'39" | 01:01'20" |
| 00:31'41" (+02'02") |
| 00:32'35" (+02'56") | 01:04'45" (+03'25") |
| 00:32'10" (+02'31") |
| 00:34'25" (+04'46") | 01:08'00" (+06'40") |
| 00:33'35" (+03'56") |
|
日期: 2024-02-25 06:00 - 總爬升: 411 m - 地點: 大雅國小 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 2693 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 95.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'24" (+00'43") | 1000 / 16000 |
| 17 | | 06'33" (+00'52") | 1000 / 17000 |
| 18 | | 06'42" (+01'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'18") | 1000 / 19000 |
| 20 | | 06'01" (+00'20") | 1000 / 20000 |
| 21 | | 06'43" (+01'02") | 1000 / 21000 |
| 22 | | 06'31" (+00'50") | 1000 / 22000 |
| 23 | | 06'36" (+00'55") | 1000 / 23000 |
| 24 | | 06'18" (+00'37") | 1000 / 24000 |
| 25 | | 06'26" (+00'45") | 1000 / 25000 |
| 26 | | 05'56" (+00'15") | 1000 / 26000 |
| 27 | | 06'33" (+00'52") | 1000 / 27000 |
| 28 | | 06'43" (+01'02") | 1000 / 28000 |
| 29 | | 05'57" (+00'16") | 1000 / 29000 |
| 30 | | 06'58" (+01'17") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 06'47" (+01'06") | 1000 / 32000 |
| 33 | | 06'36" (+00'55") | 1000 / 33000 |
| 34 | | 06'15" (+00'34") | 1000 / 34000 |
| 35 | | 09'03" (+03'22") | 1000 / 35000 |
| 36 | | 06'44" (+01'03") | 1000 / 36000 |
| 37 | | 07'18" (+01'37") | 1000 / 37000 |
| 38 | | 06'32" (+00'51") | 1000 / 38000 |
| 39 | | 06'56" (+01'15") | 1000 / 39000 |
| 40 | | 06'03" (+00'22") | 1000 / 40000 |
| 41 | | 06'27" (+00'46") | 1000 / 41000 |
| 42 | | 06'37" (+00'56") | 1000 / 42000 |
| 43 | | 06'22" (+00'41") | 183 / 42183 |
自從2021年12月台北馬受傷後已經兩年沒報比賽跑馬了，期間只能視身體狀況，斷斷續續自主跑健康維持體能，最多也只有10k慢慢累積，不曾跑過長距離，最長是賽前一週買了一雙新鞋，在操場繞了個半馬安慰一下自己，出發目標是5小時內順利完賽，在兩位同事的陪同下邊跑邊聊，雖然有點喘但堅持不做步兵，總算撐回來了～復出初馬小破初馬PB，開心！
賽後評分: 天氣舒適，適合跑馬的氣侯，補給中規中矩，跑完領寄物要爬樓梯～痛苦啊！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
256.51 km 
亞瑟士 FF Blast+ 累積 :
195.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 06'27" | 00:31'02" |
| 6 | 06'38" | 00:37'40" |
| 7 | 05'52" | 00:43'32" |
| 8 | 06'25" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 05'52" | 01:01'53" |
| 11 | 05'55" | 01:07'48" |
| 12 | 06'07" | 01:13'55" |
| 13 | 05'43" | 01:19'38" |
| 14 | 05'59" | 01:25'37" |
| 15 | 05'55" | 01:31'32" |
| 16 | 06'25" | 01:37'57" |
| 17 | 06'33" | 01:44'30" |
| 18 | 06'43" | 01:51'13" |
| 19 | 05'59" | 01:57'12" |
| 20 | 06'01" | 02:03'13" |
| 21 | 06'44" | 02:09'57" |
| 22 | 06'31" | 02:16'28" |
| 23 | 06'36" | 02:23'04" |
| 24 | 06'18" | 02:29'22" |
| 25 | 06'26" | 02:35'48" |
| 26 | 05'57" | 02:41'45" |
| 27 | 06'33" | 02:48'18" |
| 28 | 06'44" | 02:55'02" |
| 29 | 05'58" | 03:01'00" |
| 30 | 06'58" | 03:07'58" |
| 31 | 05'42" | 03:13'40" |
| 32 | 06'47" | 03:20'27" |
| 33 | 06'37" | 03:27'04" |
| 34 | 06'15" | 03:33'19" |
| 35 | 09'04" | 03:42'23" |
| 36 | 06'45" | 03:49'08" |
| 37 | 07'19" | 03:56'27" |
| 38 | 06'32" | 04:02'59" |
| 39 | 06'56" | 04:09'55" |
| 40 | 06'03" | 04:15'58" |
| 41 | 06'28" | 04:22'26" |
| 42 | 06'37" | 04:29'03" |
| 42.2 | 06'22" | 04:30'13" |
留言 
展開計圈分析
