|  全馬 | 04:51:26 | 06:54/km | 第18馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:51:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+00'35") | 01:01'59" | | 00:30'42" | | 00:30'49" (+00'07") | 01:04'00" (+02'01") | | 00:33'11" (+02'29") | | 00:35'23" (+04'41") | 01:13'32" (+11'33") | | 00:38'09" (+07'27") | | 00:39'00" (+08'18") | 01:16'26" (+14'27") | | 00:37'26" (+06'44") | |
日期: 2024-02-25 06:01 - 總爬升: 274 m - 地點: 大雅國小 - 天氣: 晴ㄧㄥ - 平均心率: 158 - 卡路里: 2269 Cal - 總步數: 48258 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'21") | 1001 / 1001 | 160 / 87 | | 2 | | 05'47" | 1002 / 2003 | 180 / 95 | | 3 | | 06'05" (+00'18") | 1002 / 3005 | 177 / 92 | | 4 | | 06'10" (+00'23") | 1001 / 4007 | 176 / 91 | | 5 | | 06'04" (+00'17") | 1001 / 5008 | 176 / 93 |
| 6 | | 06'34" (+00'47") | 1000 / 6008 | 171 / 88 | | 7 | | 06'00" (+00'13") | 1001 / 7009 | 176 / 94 | | 8 | | 06'08" (+00'21") | 1002 / 8012 | 175 / 92 | | 9 | | 06'01" (+00'14") | 1002 / 9014 | 176 / 94 | | 10 | | 06'02" (+00'15") | 1000 / 10015 | 175 / 94 | | 11 | | 06'07" (+00'20") | 1000 / 11016 | 175 / 92 | | 12 | | 06'10" (+00'23") | 1000 / 12016 | 175 / 92 | | 13 | | 05'56" (+00'09") | 1001 / 13017 | 174 / 96 | | 14 | | 06'19" (+00'32") | 1000 / 14018 | 173 / 91 | | 15 | | 06'17" (+00'30") | 1002 / 15021 | 173 / 91 | | 16 | | 06'44" (+00'57") | 1001 / 16022 | 170 / 87 | | 17 | | 06'47" (+01'00") | 1001 / 17024 | 170 / 86 | | 18 | | 07'11" (+01'24") | 1000 / 18024 | 168 / 82 | | 19 | | 06'13" (+00'26") | 1000 / 19025 | 174 / 92 | | 20 | | 06'16" (+00'29") | 1002 / 20027 | 171 / 92 | | 21 | | 07'09" (+01'22") | 1001 / 21029 | 166 / 83 | | 22 | | 07'09" (+01'22") | 1000 / 22029 | 168 / 82 | | 23 | | 07'11" (+01'24") | 1000 / 23030 | 167 / 82 | | 24 | | 06'45" (+00'58") | 1002 / 24032 | 170 / 86 | | 25 | | 07'08" (+01'21") | 1001 / 25033 | 165 / 84 | | 26 | | 06'47" (+01'00") | 1001 / 26035 | 170 / 86 | | 27 | | 08'01" (+02'14") | 1000 / 27035 | 156 / 79 | | 28 | | 07'28" (+01'41") | 1001 / 28037 | 159 / 83 | | 29 | | 07'30" (+01'43") | 1001 / 29039 | 158 / 84 | | 30 | | 08'25" (+02'38") | 1000 / 30039 | 144 / 81 | | 31 | | 07'16" (+01'29") | 1001 / 31041 | 168 / 81 | | 32 | | 07'59" (+02'12") | 1000 / 32042 | 153 / 81 | | 33 | | 08'00" (+02'13") | 1002 / 33044 | 153 / 81 | | 34 | | 07'43" (+01'56") | 1001 / 34045 | 154 / 84 | | 35 | | 08'05" (+02'18") | 1000 / 35046 | 156 / 78 | | 36 | | 07'38" (+01'51") | 1000 / 36047 | 156 / 83 | | 37 | | 08'05" (+02'18") | 1000 / 37047 | 149 / 82 | | 38 | | 07'22" (+01'35") | 1000 / 38048 | 160 / 84 | | 39 | | 07'18" (+01'31") | 1000 / 39049 | 161 / 84 | | 40 | | 07'03" (+01'16") | 1000 / 40049 | 164 / 86 | | 41 | | 07'36" (+01'49") | 1001 / 41051 | 156 / 84 | | 42 | | 07'21" (+01'34") | 970 / 42022 | 157 / 86 |
賽後評分: 謝謝工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 173.59 km  newblance 880 累積 : 1283.6 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'48" | 00:12'57" | | 3 | 06'04" | 00:19'01" | | 4 | 06'10" | 00:25'11" | | 5 | 06'06" | 00:31'17" | | 6 | 06'33" | 00:37'50" | | 7 | 06'00" | 00:43'50" | | 8 | 06'05" | 00:49'55" | | 9 | 06'01" | 00:55'56" | | 10 | 06'03" | 01:01'59" | | 11 | 06'09" | 01:08'08" | | 12 | 06'10" | 01:14'18" | | 13 | 05'52" | 01:20'10" | | 14 | 06'20" | 01:26'30" | | 15 | 06'18" | 01:32'48" | | 16 | 06'43" | 01:39'31" | | 17 | 06'47" | 01:46'18" | | 18 | 07'12" | 01:53'30" | | 19 | 06'15" | 01:59'45" | | 20 | 06'14" | 02:05'59" | | 21 | 07'08" | 02:13'07" | | 22 | 07'08" | 02:20'15" | | 23 | 07'12" | 02:27'27" | | 24 | 06'46" | 02:34'13" | | 25 | 07'09" | 02:41'22" | | 26 | 06'42" | 02:48'04" | | 27 | 07'42" | 02:55'46" | | 28 | 07'49" | 03:03'35" | | 29 | 07'31" | 03:11'06" | | 30 | 08'25" | 03:19'31" | | 31 | 07'15" | 03:26'46" | | 32 | 07'56" | 03:34'42" | | 33 | 08'01" | 03:42'43" | | 34 | 07'45" | 03:50'28" | | 35 | 08'03" | 03:58'31" | | 36 | 07'37" | 04:06'08" | | 37 | 08'09" | 04:14'17" | | 38 | 07'21" | 04:21'38" | | 39 | 07'18" | 04:28'56" | | 40 | 07'01" | 04:35'57" | | 41 | 07'39" | 04:43'36" | | 42 | 07'24" | 04:51'00" | | 42.0 | 18'21" | 04:51'26" |
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