42.6 km | 04:20:31 | 06:07/km日期: 2024-02-25 05:55 - 平均心率: 162 - 卡路里: 2465 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89.2
Pace: 05'36" / 05'23" / 05'27" / 05'25" / 05'30" / 05'29" / 05'31" / 05'35" / 05'30" / 05'35" / 05'23" / 05'38" / 05'30" / 05'39" / 05'36" / 05'34" / 05'36" / 05'54" / 05'42" / 05'44" / 05'55" / 05'43" / 06'03" / 06'12" / 06'03" / 06'55" / 06'16" / 07'27" / 06'13" / 07'36" / 06'44" / 06'07" / 07'01" / 06'17" / 06'19" / 06'53" / 07'58" / 06'57" / 08'11" / 07'49" / 06'01" / 05'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'54" (+00'32") | 1000 / 21000 |
| 22 | | 05'43" (+00'21") | 1000 / 22000 |
| 23 | | 06'03" (+00'41") | 1000 / 23000 |
| 24 | | 06'12" (+00'50") | 1000 / 24000 |
| 25 | | 06'03" (+00'41") | 1000 / 25000 |
| 26 | | 06'54" (+01'32") | 1000 / 26000 |
| 27 | | 06'15" (+00'53") | 1000 / 27000 |
| 28 | | 07'27" (+02'05") | 1000 / 28000 |
| 29 | | 06'13" (+00'51") | 1000 / 29000 |
| 30 | | 07'35" (+02'13") | 1000 / 30000 |
| 31 | | 06'44" (+01'22") | 1000 / 31000 |
| 32 | | 06'06" (+00'44") | 1000 / 32000 |
| 33 | | 07'01" (+01'39") | 1000 / 33000 |
| 34 | | 06'16" (+00'54") | 1000 / 34000 |
| 35 | | 06'19" (+00'57") | 1000 / 35000 |
| 36 | | 06'52" (+01'30") | 1000 / 36000 |
| 37 | | 07'58" (+02'36") | 1000 / 37000 |
| 38 | | 06'56" (+01'34") | 1000 / 38000 |
| 39 | | 08'11" (+02'49") | 1000 / 39000 |
| 40 | | 07'49" (+02'27") | 1000 / 40000 |
| 41 | | 06'01" (+00'39") | 1000 / 41000 |
| 42 | | 05'39" (+00'17") | 1000 / 42000 |
| 43 | | 04'58" | 571 / 42571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 114.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'35" | 00:43'56" |
| 9 | 05'30" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 11 | 05'23" | 01:00'24" |
| 12 | 05'38" | 01:06'02" |
| 13 | 05'30" | 01:11'32" |
| 14 | 05'39" | 01:17'11" |
| 15 | 05'36" | 01:22'47" |
| 16 | 05'34" | 01:28'21" |
| 17 | 05'36" | 01:33'57" |
| 18 | 05'54" | 01:39'51" |
| 19 | 05'42" | 01:45'33" |
| 20 | 05'44" | 01:51'17" |
| 21 | 05'55" | 01:57'12" |
| 22 | 05'43" | 02:02'55" |
| 23 | 06'03" | 02:08'58" |
| 24 | 06'12" | 02:15'10" |
| 25 | 06'03" | 02:21'13" |
| 26 | 06'55" | 02:28'08" |
| 27 | 06'16" | 02:34'24" |
| 28 | 07'27" | 02:41'51" |
| 29 | 06'13" | 02:48'04" |
| 30 | 07'36" | 02:55'40" |
| 31 | 06'44" | 03:02'24" |
| 32 | 06'07" | 03:08'31" |
| 33 | 07'01" | 03:15'32" |
| 34 | 06'17" | 03:21'49" |
| 35 | 06'19" | 03:28'08" |
| 36 | 06'53" | 03:35'01" |
| 37 | 07'58" | 03:42'59" |
| 38 | 06'57" | 03:49'56" |
| 39 | 08'11" | 03:58'07" |
| 40 | 07'49" | 04:05'56" |
| 41 | 06'01" | 04:11'57" |
| 42 | 05'40" | 04:17'37" |
| 42.6 | 04'57" | 04:20'27" |
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