| 當初跑步是為了不把工作上的壞情緒帶回家而選擇下班去跑步。
學筋膜刀不管一開始報名的動機如何，都希望我操作可以越來越順手。
恭喜自己今天平安完賽。 賽後評分: 交管很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 330.80 km  New Balance Fuelcell Prism V2 D 累積 : 728.9 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'51" | 00:11'20" | | 3 | 05'50" | 00:17'10" | | 4 | 05'52" | 00:23'02" | | 5 | 05'42" | 00:28'44" | | 6 | 06'03" | 00:34'47" | | 7 | 05'39" | 00:40'26" | | 8 | 05'58" | 00:46'24" | | 9 | 05'40" | 00:52'04" | | 10 | 05'25" | 00:57'29" | | 11 | 05'37" | 01:03'06" | | 12 | 05'30" | 01:08'36" | | 13 | 05'29" | 01:14'05" | | 14 | 05'36" | 01:19'41" | | 15 | 05'27" | 01:25'08" | | 16 | 06'12" | 01:31'20" | | 17 | 05'49" | 01:37'09" | | 18 | 06'29" | 01:43'38" | | 19 | 05'27" | 01:49'05" | | 20 | 05'21" | 01:54'26" | | 21 | 06'45" | 02:01'11" | | 22 | 06'00" | 02:07'11" | | 23 | 06'02" | 02:13'13" | | 24 | 05'41" | 02:18'54" | | 25 | 05'42" | 02:24'36" | | 26 | 05'32" | 02:30'08" | | 27 | 06'05" | 02:36'13" | | 28 | 06'56" | 02:43'09" | | 29 | 05'50" | 02:48'59" | | 30 | 06'35" | 02:55'34" | | 31 | 05'27" | 03:01'01" | | 32 | 05'35" | 03:06'36" | | 33 | 05'50" | 03:12'26" | | 34 | 05'40" | 03:18'06" | | 35 | 06'05" | 03:24'11" | | 36 | 09'02" | 03:33'13" | | 37 | 06'19" | 03:39'32" | | 38 | 05'24" | 03:44'56" | | 39 | 05'27" | 03:50'23" | | 40 | 05'22" | 03:55'45" | | 41 | 05'34" | 04:01'19" | | 42 | 06'17" | 04:07'36" | | 42.3 | 05'17" | 04:09'15" |
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