| 賽後評分: 不錯的賽事，交管、補給、動線都規劃得不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 306.18 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'30" | 00:08'51" | | 3 | 04'36" | 00:13'27" | | 4 | 04'36" | 00:18'03" | | 5 | 04'36" | 00:22'39" | | 6 | 04'38" | 00:27'17" | | 7 | 04'40" | 00:31'57" | | 8 | 04'35" | 00:36'32" | | 9 | 04'33" | 00:41'05" | | 10 | 04'37" | 00:45'42" | | 11 | 04'35" | 00:50'17" | | 12 | 04'36" | 00:54'53" | | 13 | 04'32" | 00:59'25" | | 14 | 04'37" | 01:04'02" | | 15 | 04'29" | 01:08'31" | | 16 | 04'36" | 01:13'07" | | 17 | 04'36" | 01:17'43" | | 18 | 04'39" | 01:22'22" | | 19 | 04'45" | 01:27'07" | | 20 | 04'46" | 01:31'53" | | 21 | 05'03" | 01:36'56" | | 22 | 04'38" | 01:41'34" | | 23 | 04'45" | 01:46'19" | | 24 | 04'41" | 01:51'00" | | 25 | 04'41" | 01:55'41" | | 26 | 04'52" | 02:00'33" | | 27 | 04'46" | 02:05'19" | | 28 | 04'55" | 02:10'14" | | 29 | 04'50" | 02:15'04" | | 30 | 04'50" | 02:19'54" | | 31 | 04'50" | 02:24'44" | | 32 | 05'03" | 02:29'47" | | 33 | 05'07" | 02:34'54" | | 34 | 05'15" | 02:40'09" | | 35 | 05'09" | 02:45'18" | | 36 | 05'03" | 02:50'21" | | 37 | 05'28" | 02:55'49" | | 38 | 05'13" | 03:01'02" | | 39 | 05'11" | 03:06'13" | | 40 | 05'13" | 03:11'26" | | 41 | 04'58" | 03:16'24" | | 42 | 04'54" | 03:21'18" | | 42.5 | 04'35" | 03:23'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:23:16 | 04:49/km | 第6馬
桃園
留言 
展開計圈分析
