全馬 | 03:27:21 | 04:54/km | 第19馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:27:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+02'33") | 00:51'37" (+03'26") |
| 00:25'16" (+01'28") |
| 00:24'44" (+00'56") | 00:48'38" (+00'27") |
| 00:23'54" (+00'06") |
| 00:23'48" | 00:48'21" (+00'10") |
| 00:24'33" (+00'45") |
| 00:24'09" (+00'21") | 00:48'11" |
| 00:24'02" (+00'14") |
|
日期: 2024-02-25 05:57 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 2308 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'38") | 1000 / 12000 |
| 13 | | 04'50" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'42") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'19") | 1000 / 18000 |
| 19 | | 04'51" (+00'26") | 1000 / 19000 |
| 20 | | 04'55" (+00'30") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 1000 / 21000 |
| 22 | | 04'38" (+00'13") | 1000 / 22000 |
| 23 | | 04'49" (+00'24") | 1000 / 23000 |
| 24 | | 04'39" (+00'14") | 1000 / 24000 |
| 25 | | 04'38" (+00'13") | 1000 / 25000 |
| 26 | | 04'40" (+00'15") | 1000 / 26000 |
| 27 | | 04'55" (+00'30") | 1000 / 27000 |
| 28 | | 05'03" (+00'38") | 1000 / 28000 |
| 29 | | 04'59" (+00'34") | 1000 / 29000 |
| 30 | | 04'55" (+00'30") | 1000 / 30000 |
| 31 | | 04'37" (+00'12") | 1000 / 31000 |
| 32 | | 04'52" (+00'27") | 1000 / 32000 |
| 33 | | 04'56" (+00'31") | 1000 / 33000 |
| 34 | | 04'51" (+00'26") | 1000 / 34000 |
| 35 | | 04'50" (+00'25") | 1000 / 35000 |
| 36 | | 04'47" (+00'22") | 1000 / 36000 |
| 37 | | 04'52" (+00'27") | 1000 / 37000 |
| 38 | | 04'42" (+00'17") | 1000 / 38000 |
| 39 | | 04'51" (+00'26") | 1000 / 39000 |
| 40 | | 04'48" (+00'23") | 1000 / 40000 |
| 41 | | 04'29" (+00'04") | 1000 / 41000 |
| 42 | | 04'25" | 1000 / 42000 |
| 43 | | 04'16" | 388 / 42388 |
自我狀況一堆的賽事，小感冒加身體還未調好，跑前還在排廁所，不但沒排到又幾乎最後起跑，30多k在河濱帽子又飛掉去撿，幸好沒影響到他人
賽後評分: 有些路線與半馬重疊但補給似乎在一起，另一是在有來回路線沒分流好，一下跑左邊一下跑右邊，希望能改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 310.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 04'57" | 00:46'42" |
| 10 | 04'55" | 00:51'37" |
| 11 | 04'53" | 00:56'30" |
| 12 | 05'04" | 01:01'34" |
| 13 | 04'51" | 01:06'25" |
| 14 | 04'49" | 01:11'14" |
| 15 | 05'07" | 01:16'21" |
| 16 | 04'43" | 01:21'04" |
| 17 | 04'40" | 01:25'44" |
| 18 | 04'44" | 01:30'28" |
| 19 | 04'52" | 01:35'20" |
| 20 | 04'55" | 01:40'15" |
| 21 | 05'01" | 01:45'16" |
| 22 | 04'38" | 01:49'54" |
| 23 | 04'50" | 01:54'44" |
| 24 | 04'40" | 01:59'24" |
| 25 | 04'39" | 02:04'03" |
| 26 | 04'40" | 02:08'43" |
| 27 | 04'56" | 02:13'39" |
| 28 | 05'03" | 02:18'42" |
| 29 | 04'59" | 02:23'41" |
| 30 | 04'55" | 02:28'36" |
| 31 | 04'38" | 02:33'14" |
| 32 | 04'52" | 02:38'06" |
| 33 | 04'57" | 02:43'03" |
| 34 | 04'52" | 02:47'55" |
| 35 | 04'50" | 02:52'45" |
| 36 | 04'47" | 02:57'32" |
| 37 | 04'52" | 03:02'24" |
| 38 | 04'43" | 03:07'07" |
| 39 | 04'51" | 03:11'58" |
| 40 | 04'49" | 03:16'47" |
| 41 | 04'29" | 03:21'16" |
| 42 | 04'25" | 03:25'41" |
| 42.4 | 04'17" | 03:27'21" |
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