11.2 km | 01:06:15 | 05:55/km日期: 2024-02-24 09:13 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84
Pace: 07'13" / 06'11" / 05'58" / 06'02" / 05'48" / 05'52" / 05'49" / 05'51" / 05'42" / 05'30" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
172.16 km 
ASICS GT 2000 4E B/W 累積 :
9065.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'11" | 00:13'24" |
| 3 | 05'58" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 05'48" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 05'49" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'30" | 00:59'56" |
| 11 | 05'33" | 01:05'29" |
| 11.2 | 06'01" | 01:06'38" |
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