15.0 km | 01:31:23 | 06:05/km日期: 2024-02-24 05:57 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.8
Pace: 06'25" / 06'07" / 06'07" / 06'09" / 10'24" / 06'11" / 06'06" / 06'11" / 06'14" / 06'09" / 05'52" / 05'53" / 05'55" / 06'02" / 05'46" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
103.87 km Asics MAGIC SPEED 累積 :
67.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'09" | 00:24'48" |
5 | 10'24" | 00:35'12" |
6 | 06'11" | 00:41'23" |
7 | 06'06" | 00:47'29" |
8 | 06'11" | 00:53'40" |
9 | 06'14" | 00:59'54" |
10 | 06'09" | 01:06'03" |
11 | 05'52" | 01:11'55" |
12 | 05'53" | 01:17'48" |
13 | 05'55" | 01:23'43" |
14 | 06'02" | 01:29'45" |
15 | 05'46" | 01:35'31" |
15.0 | 05'03" | 01:35'38" |