21.3 km | 01:55:39 | 05:25/km日期: 2024-02-24 06:24 - 總爬升: 500 m - 平均心率: 149 - 卡路里: 1340 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77.2
Pace: 05'34" / 05'59" / 05'45" / 05'11" / 05'39" / 05'15" / 05'33" / 06'04" / 04'38" / 04'58" / 05'50" / 06'19" / 06'52" / 04'33" / 05'54" / 05'18" / 05'11" / 05'15" / 04'24" / 04'47" / 04'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+01'34") | 1000 / 2000 |
| 3 | | 05'44" (+01'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+01'08") | 1000 / 7000 |
| 8 | | 06'04" (+01'40") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+01'25") | 1000 / 11000 |
| 12 | | 06'18" (+01'54") | 1000 / 12000 |
| 13 | | 06'51" (+02'27") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+01'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'54") | 1000 / 16000 |
| 17 | | 05'10" (+00'46") | 1000 / 17000 |
| 18 | | 05'14" (+00'50") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" (+00'29") | 1000 / 21000 |
| 22 | | 05'41" (+01'17") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 06'04" | 00:45'00" |
| 9 | 04'38" | 00:49'38" |
| 10 | 04'58" | 00:54'36" |
| 11 | 05'50" | 01:00'26" |
| 12 | 06'19" | 01:06'45" |
| 13 | 06'52" | 01:13'37" |
| 14 | 04'33" | 01:18'10" |
| 15 | 05'54" | 01:24'04" |
| 16 | 05'18" | 01:29'22" |
| 17 | 05'11" | 01:34'33" |
| 18 | 05'15" | 01:39'48" |
| 19 | 04'24" | 01:44'12" |
| 20 | 04'47" | 01:48'59" |
| 21 | 04'53" | 01:53'52" |
| 21.3 | 05'40" | 01:55'33" |
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