10.6 km | 00:52:01 | 04:55/km日期: 2024-02-23 04:54 - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80.9
Pace: 05'06" / 05'06" / 04'59" / 04'53" / 04'53" / 04'52" / 04'50" / 04'52" / 04'50" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 04'52" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 10.6 | 04'54" | 00:52'02" |
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