5.3 km | 00:31:47 | 06:01/km日期: 2024-02-22 19:42 - 平均心率: 152 - 卡路里: 292 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80.4
Pace: 06'54" / 05'18" / 07'57" / 06'15" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'06" (+01'17") | 274 / 2274 |
| 4 | | 04'34" (+00'45") | 98 / 2372 |
| 5 | | 06'40" (+02'51") | 101 / 2474 |
| 6 | | 04'17" (+00'28") | 100 / 2575 |
| 7 | | 07'21" (+03'32") | 105 / 2680 |
| 8 | | 04'16" (+00'27") | 97 / 2778 |
| 9 | | 07'11" (+03'22") | 111 / 2889 |
| 10 | | 04'03" (+00'14") | 103 / 2993 |
| 11 | | 07'43" (+03'54") | 103 / 3097 |
| 12 | | 04'14" (+00'25") | 99 / 3196 |
| 13 | | 07'21" (+03'32") | 104 / 3300 |
| 14 | | 03'58" (+00'09") | 104 / 3405 |
| 15 | | 08'11" (+04'22") | 109 / 3514 |
| 16 | | 04'04" (+00'15") | 100 / 3615 |
| 17 | | 08'50" (+05'01") | 104 / 3719 |
| 18 | | 03'51" (+00'02") | 102 / 3822 |
| 19 | | 08'33" (+04'44") | 112 / 3935 |
| 20 | | 03'49" | 100 / 4036 |
| 21 | | 09'08" (+05'19") | 106 / 4142 |
| 22 | | 03'50" (+00'01") | 105 / 4248 |
| 23 | | 08'51" (+05'02") | 99 / 4347 |
| 24 | | 03'56" (+00'07") | 101 / 4449 |
| 25 | | 09'59" (+06'10") | 102 / 4551 |
| 26 | | 04'00" (+00'11") | 100 / 4651 |
| 27 | | 09'20" (+05'31") | 101 / 4752 |
| 28 | | 03'55" (+00'06") | 102 / 4855 |
| 29 | | 11'03" (+07'14") | 102 / 4958 |
| 30 | | 03'52" (+00'03") | 99 / 5057 |
| 31 | | 12'22" (+08'33") | 108 / 5166 |
| 32 | | 04'03" (+00'14") | 94 / 5260 |
| 33 | | 07'18" (+03'29") | 20 / 5281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 163.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'18" | 00:12'12" |
| 3 | 07'57" | 00:20'09" |
| 4 | 06'15" | 00:26'24" |
| 5 | 06'51" | 00:33'15" |
| 5.3 | 07'24" | 00:35'20" |
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