10.1 km | 00:50:16 | 04:59/km日期: 2024-02-22 19:43 - 平均心率: 167 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 04'59" / 04'58" / 04'58" / 11'06" / 05'05" / 04'57" / 04'40" / 05'08" / 04'59" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 04'34" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
304.20 km 
NIKE AIR ZOOM PEGASUS 38LE（鴛鴦鞋） 累積 :
786.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 11'06" | 00:26'01" |
| 5 | 05'05" | 00:31'06" |
| 6 | 04'57" | 00:36'03" |
| 7 | 04'40" | 00:40'43" |
| 8 | 05'08" | 00:45'51" |
| 9 | 04'59" | 00:50'50" |
| 10 | 05'08" | 00:55'58" |
| 10.1 | 04'26" | 00:56'15" |
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