10.1 km | 01:04:39 | 06:25/km日期: 2024-02-21 22:39 - 平均心率: 128 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86
Pace: 06'16" / 06'14" / 06'27" / 06'18" / 06'19" / 06'25" / 06'24" / 06'42" / 06'31" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'42" | 00:51'05" |
| 9 | 06'31" | 00:57'36" |
| 10 | 06'39" | 01:04'15" |
| 10.1 | 06'06" | 01:04'38" |
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