9.0 km | 00:55:33 | 06:09/km日期: 2024-02-21 19:41 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.4
Pace: 04'33" / 05'00" / 05'02" / 09'22" / 04'39" / 05'05" / 07'10" / 09'20" / 06'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 396 / 396 |
| 2 | | 04'46" (+00'30") | 401 / 798 |
| 3 | | 04'33" (+00'17") | 391 / 1189 |
| 4 | | 05'06" (+00'50") | 394 / 1583 |
| 5 | | 05'00" (+00'44") | 398 / 1981 |
| 6 | | 05'01" (+00'45") | 393 / 2375 |
| 7 | | 05'06" (+00'50") | 386 / 2761 |
| 8 | | 05'00" (+00'44") | 398 / 3160 |
| 9 | | 04'52" (+00'36") | 396 / 3557 |
| 10 | | 04'58" (+00'42") | 400 / 3957 |
| 11 | | 02:20'01" (+15'45") | 32 / 3989 |
| 12 | | 04'25" (+00'09") | 400 / 4389 |
| 13 | | 04'49" (+00'33") | 400 / 4790 |
| 14 | | 05'01" (+00'45") | 398 / 5188 |
| 15 | | 04'56" (+00'40") | 395 / 5583 |
| 16 | | 04'46" (+00'30") | 396 / 5980 |
| 17 | | 01:20'33" (+16'17") | 37 / 6017 |
| 18 | | 04'25" (+00'09") | 399 / 6416 |
| 19 | | 04'41" (+00'25") | 397 / 6813 |
| 20 | | 04'40" (+00'24") | 191 / 7004 |
| 21 | | 10'45" (+06'29") | 279 / 7284 |
| 22 | | 06'34" (+02'18") | 716 / 8000 |
| 23 | | 06'47" (+02'31") | 1000 / 9000 |
| 24 | | 11'25" (+07'09") | 15 / 9016 |
4000m+2000m+1000m
P”118 r200m 4’30
P”116 r3’
P”112
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
837.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'00" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 09'22" | 00:23'57" |
| 5 | 04'39" | 00:28'36" |
| 6 | 05'05" | 00:33'41" |
| 7 | 07'10" | 00:40'51" |
| 8 | 09'20" | 00:50'11" |
| 9 | 06'46" | 00:56'57" |
| 9.0 | 12'10" | 00:57'09" |
展開計圈分析
留言 
