11.3 km | 01:03:48 | 05:39/km日期: 2024-02-21 18:56 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83
Pace: 05'34" / 06'14" / 07'06" / 05'41" / 05'43" / 05'33" / 05'40" / 05'21" / 05'31" / 05'20" / 09'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
124.23 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'14" | 00:11'48" |
| 3 | 07'06" | 00:18'54" |
| 4 | 05'41" | 00:24'35" |
| 5 | 05'43" | 00:30'18" |
| 6 | 05'33" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'21" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'20" | 00:57'43" |
| 11 | 09'45" | 01:07'28" |
| 11.3 | 05'36" | 01:09'02" |
展開計圈分析
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