14.1 km | 01:16:40 | 05:26/km日期: 2024-02-20 17:16 - 平均心率: 154 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.6
Pace: 05'04" / 05'10" / 05'14" / 05'29" / 05'35" / 05'29" / 05'34" / 05'39" / 05'37" / 05'30" / 05'34" / 05'25" / 05'35" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 401 / 401 |
| 2 | | 05'09" (+00'07") | 407 / 808 |
| 3 | | 05'02" | 409 / 1218 |
| 4 | | 05'05" (+00'03") | 410 / 1628 |
| 5 | | 05'08" (+00'06") | 406 / 2034 |
| 6 | | 05'17" (+00'15") | 404 / 2438 |
| 7 | | 05'19" (+00'17") | 406 / 2845 |
| 8 | | 05'23" (+00'21") | 406 / 3251 |
| 9 | | 05'21" (+00'19") | 410 / 3662 |
| 10 | | 05'33" (+00'31") | 405 / 4068 |
| 11 | | 05'38" (+00'36") | 397 / 4465 |
| 12 | | 05'31" (+00'29") | 396 / 4861 |
| 13 | | 05'28" (+00'26") | 396 / 5257 |
| 14 | | 05'21" (+00'19") | 406 / 5664 |
| 15 | | 05'37" (+00'35") | 400 / 6064 |
| 16 | | 05'32" (+00'30") | 407 / 6472 |
| 17 | | 05'31" (+00'29") | 405 / 6878 |
| 18 | | 05'42" (+00'40") | 396 / 7274 |
| 19 | | 05'37" (+00'35") | 406 / 7681 |
| 20 | | 05'40" (+00'38") | 395 / 8076 |
| 21 | | 05'39" (+00'37") | 400 / 8476 |
| 22 | | 05'32" (+00'30") | 404 / 8880 |
| 23 | | 05'30" (+00'28") | 403 / 9284 |
| 24 | | 05'34" (+00'32") | 396 / 9681 |
| 25 | | 05'35" (+00'33") | 400 / 10081 |
| 26 | | 05'31" (+00'29") | 402 / 10483 |
| 27 | | 05'29" (+00'27") | 405 / 10889 |
| 28 | | 05'28" (+00'26") | 405 / 11295 |
| 29 | | 05'29" (+00'27") | 401 / 11696 |
| 30 | | 05'31" (+00'29") | 400 / 12096 |
| 31 | | 05'33" (+00'31") | 399 / 12496 |
| 32 | | 05'29" (+00'27") | 397 / 12894 |
| 33 | | 05'26" (+00'24") | 401 / 13295 |
| 34 | | 05'18" (+00'16") | 405 / 13700 |
| 35 | | 04'57" | 407 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'29" | 00:20'57" |
| 5 | 05'35" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'34" | 00:37'35" |
| 8 | 05'39" | 00:43'14" |
| 9 | 05'37" | 00:48'51" |
| 10 | 05'30" | 00:54'21" |
| 11 | 05'34" | 00:59'55" |
| 12 | 05'25" | 01:05'20" |
| 13 | 05'35" | 01:10'55" |
| 14 | 05'15" | 01:16'10" |
| 14.1 | 04'36" | 01:16'40" |
留言 
展開計圈分析
