16.2 km | 01:42:35 | 06:19/km日期: 2024-02-20 06:03 - 總爬升: 315 m - 平均心率: 166 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88.8
Pace: 06'34" / 06'45" / 06'21" / 06'00" / 06'23" / 05'49" / 06'07" / 06'24" / 07'07" / 05'38" / 07'27" / 06'29" / 06'25" / 05'57" / 05'37" / 08'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 07'24" (+01'48") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 08'04" (+02'28") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 99.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 05'49" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 07'07" | 00:57'30" |
| 10 | 05'38" | 01:03'08" |
| 11 | 07'27" | 01:10'35" |
| 12 | 06'29" | 01:17'04" |
| 13 | 06'25" | 01:23'29" |
| 14 | 05'57" | 01:29'26" |
| 15 | 05'37" | 01:35'03" |
| 16 | 08'04" | 01:43'07" |
| 16.2 | 05'51" | 01:44'32" |
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