15.0 km | 01:09:29 | 04:37/km日期: 2024-02-20 05:13 - 平均心率: 159 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86.4
Pace: 05'19" / 06'01" / 04'12" / 04'03" / 04'02" / 05'24" / 04'08" / 04'03" / 03'59" / 05'32" / 04'06" / 04'08" / 04'05" / 05'25" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'02" (+01'04") | 873 / 1873 |
| 3 | | 29'53" (+25'55") | 42 / 1915 |
| 4 | | 04'12" (+00'14") | 1000 / 2915 |
| 5 | | 04'04" (+00'06") | 1000 / 3915 |
| 6 | | 03'59" (+00'01") | 1000 / 4915 |
| 7 | | 04'01" (+00'03") | 200 / 5115 |
| 8 | | 05'46" (+01'48") | 800 / 5915 |
| 9 | | 04'06" (+00'08") | 1000 / 6915 |
| 10 | | 04'03" (+00'05") | 1000 / 7915 |
| 11 | | 03'58" | 1000 / 8915 |
| 12 | | 04'06" (+00'08") | 200 / 9115 |
| 13 | | 05'55" (+01'57") | 800 / 9915 |
| 14 | | 04'05" (+00'07") | 1000 / 10915 |
| 15 | | 04'07" (+00'09") | 1000 / 11915 |
| 16 | | 04'04" (+00'06") | 1000 / 12915 |
| 17 | | 04'00" (+00'02") | 200 / 13115 |
| 18 | | 05'40" (+01'42") | 800 / 13915 |
| 19 | | 04'58" (+01'00") | 1000 / 14915 |
| 20 | | 03'59" (+00'01") | 7 / 14922 |
| 21 | | 04'48" (+00'50") | 97 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
311.46 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'01" | 00:11'20" |
| 3 | 04'12" | 00:15'32" |
| 4 | 04'03" | 00:19'35" |
| 5 | 04'02" | 00:23'37" |
| 6 | 05'24" | 00:29'01" |
| 7 | 04'08" | 00:33'09" |
| 8 | 04'03" | 00:37'12" |
| 9 | 03'59" | 00:41'11" |
| 10 | 05'32" | 00:46'43" |
| 11 | 04'06" | 00:50'49" |
| 12 | 04'08" | 00:54'57" |
| 13 | 04'05" | 00:59'02" |
| 14 | 05'25" | 01:04'27" |
| 15 | 04'57" | 01:09'24" |
| 15.0 | 04'57" | 01:09'30" |
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