17.0 km | 01:35:14 | 05:35/km日期: 2024-02-19 20:37 - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74.2
Pace: 05'43" / 05'39" / 05'42" / 05'39" / 05'36" / 05'33" / 05'32" / 05'35" / 05'43" / 05'38" / 05'28" / 05'31" / 05'26" / 05'37" / 05'43" / 05'33" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 06'18" (+00'52") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 163.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'43" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 05'31" | 01:07'19" |
| 13 | 05'26" | 01:12'45" |
| 14 | 05'37" | 01:18'22" |
| 15 | 05'43" | 01:24'05" |
| 16 | 05'33" | 01:29'38" |
| 17 | 05'32" | 01:35'10" |
| 17.0 | 06'42" | 01:35'14" |
BrianChien 說推
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