16.1 km | 01:30:02 | 05:36/km日期: 2016-06-13 21:20 - 平均心率: 122 - 卡路里: 834 Cal - 平均步頻: 182
Pace: 05'45" / 05'28" / 05'30" / 05'28" / 05'23" / 05'26" / 05'38" / 05'35" / 05'31" / 05'34" / 05'43" / 05'49" / 05'49" / 05'39" / 05'45" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
142.79 km 
NIKE NIKE FREE RN MOTION FLYKNIT 累積 :
90.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'38" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'34" | 00:55'18" |
| 11 | 05'43" | 01:01'01" |
| 12 | 05'49" | 01:06'50" |
| 13 | 05'49" | 01:12'39" |
| 14 | 05'39" | 01:18'18" |
| 15 | 05'45" | 01:24'03" |
| 16 | 05'42" | 01:29'45" |
| 16.1 | 05'39" | 01:30'03" |
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