10.9 km | 00:56:57 | 05:13/km日期: 2024-02-18 12:59 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87.1
Pace: 05'08" / 05'19" / 05'10" / 04'52" / 05'09" / 05'33" / 05'21" / 05'14" / 05'24" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 891 / 10891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
97.51 km 
adidas Adizero Boston 12 累積 :
181.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'19" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 04'52" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'33" | 00:31'11" |
| 7 | 05'21" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'24" | 00:47'10" |
| 10 | 05'03" | 00:52'13" |
| 10.9 | 05'18" | 00:56'57" |
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