12.3 km | 01:05:34 | 05:21/km日期: 2024-02-18 12:18 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 636 Cal
Pace: 05'12" / 05'18" / 05'05" / 05'10" / 05'19" / 05'23" / 05'29" / 05'27" / 05'22" / 05'27" / 05'45" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 988 / 988 |
| 2 | | 05'15" (+00'09") | 1003 / 1991 |
| 3 | | 05'06" | 1001 / 2993 |
| 4 | | 05'08" (+00'02") | 1004 / 3998 |
| 5 | | 05'22" (+00'16") | 990 / 4988 |
| 6 | | 05'20" (+00'14") | 1010 / 5998 |
| 7 | | 05'27" (+00'21") | 997 / 6996 |
| 8 | | 05'28" (+00'22") | 996 / 7993 |
| 9 | | 05'20" (+00'14") | 1004 / 8998 |
| 10 | | 05'29" (+00'23") | 1009 / 10007 |
| 11 | | 05'45" (+00'39") | 999 / 11006 |
| 12 | | 05'13" (+00'07") | 989 / 11996 |
| 13 | | 05'38" (+00'32") | 256 / 12252 |
2月累積里程 :
203.11 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 05'23" | 00:31'27" |
| 7 | 05'29" | 00:36'56" |
| 8 | 05'27" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'27" | 00:53'12" |
| 11 | 05'45" | 00:58'57" |
| 12 | 05'16" | 01:04'13" |
| 12.3 | 05'20" | 01:05'34" |
展開計圈分析
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