25.9 km | 03:00:04 | 06:56/km日期: 2024-02-18 06:00 - 總爬升: 233 m - 平均心率: 126 - 卡路里: 1236 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96.1
Pace: 08'12" / 07'43" / 07'03" / 06'55" / 06'50" / 06'21" / 06'14" / 06'09" / 06'27" / 06'22" / 06'22" / 06'24" / 06'26" / 06'30" / 06'31" / 06'25" / 07'12" / 07'21" / 08'29" / 07'26" / 07'17" / 07'14" / 07'19" / 07'09" / 07'09" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'21") | 1000 / 1000 |
| 2 | | 07'43" (+01'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'25" (+00'17") | 1000 / 16000 |
| 17 | | 07'11" (+01'03") | 1000 / 17000 |
| 18 | | 07'21" (+01'13") | 1000 / 18000 |
| 19 | | 08'05" (+01'57") | 1000 / 19000 |
| 20 | | 07'31" (+01'23") | 688 / 19688 |
| 21 | | 07'21" (+01'13") | 1000 / 20688 |
| 22 | | 07'09" (+01'01") | 1000 / 21688 |
| 23 | | 07'11" (+01'03") | 1000 / 22688 |
| 24 | | 07'14" (+01'06") | 1000 / 23688 |
| 25 | | 07'09" (+01'01") | 1000 / 24688 |
| 26 | | 06'59" (+00'51") | 1000 / 25688 |
| 27 | | 08'21" (+02'13") | 227 / 25915 |
| 28 | | 10'50" (+04'42") | 7 / 25922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 218.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'43" | 00:15'55" |
| 3 | 07'03" | 00:22'58" |
| 4 | 06'55" | 00:29'53" |
| 5 | 06'50" | 00:36'43" |
| 6 | 06'21" | 00:43'04" |
| 7 | 06'14" | 00:49'18" |
| 8 | 06'09" | 00:55'27" |
| 9 | 06'27" | 01:01'54" |
| 10 | 06'22" | 01:08'16" |
| 11 | 06'22" | 01:14'38" |
| 12 | 06'24" | 01:21'02" |
| 13 | 06'26" | 01:27'28" |
| 14 | 06'30" | 01:33'58" |
| 15 | 06'31" | 01:40'29" |
| 16 | 06'25" | 01:46'54" |
| 17 | 07'12" | 01:54'06" |
| 18 | 07'21" | 02:01'27" |
| 19 | 08'29" | 02:09'56" |
| 20 | 07'26" | 02:17'22" |
| 21 | 07'17" | 02:24'39" |
| 22 | 07'14" | 02:31'53" |
| 23 | 07'19" | 02:39'12" |
| 24 | 07'09" | 02:46'21" |
| 25 | 07'09" | 02:53'30" |
| 25.9 | 07'14" | 03:00'11" |
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