20.0 km | 01:50:03 | 05:29/km日期: 2024-02-18 06:44 - 平均心率: 151 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99.1
Pace: 06'40" / 06'03" / 07'23" / 04'33" / 04'30" / 04'25" / 05'15" / 04'35" / 04'29" / 04'32" / 06'50" / 04'30" / 04'33" / 07'01" / 04'33" / 04'35" / 08'07" / 05'44" / 06'24" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 3000 / 3000 |
| 2 | | 04'39" (+00'12") | 643 / 3643 |
| 3 | | 04'27" | 3000 / 6643 |
| 4 | | 06'32" (+02'05") | 459 / 7102 |
| 5 | | 04'28" (+00'01") | 3000 / 10102 |
| 6 | | 24'24" (+19'57") | 122 / 10225 |
| 7 | | 04'29" (+00'02") | 3000 / 13225 |
| 8 | | 27'20" (+22'53") | 109 / 13335 |
| 9 | | 04'32" (+00'05") | 3000 / 16335 |
| 10 | | 29'36" (+25'09") | 101 / 16436 |
| 11 | | 06'07" (+01'40") | 3000 / 19436 |
| 12 | | 06'20" (+01'53") | 569 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
259.62 km 
adidas pro 3 累積 :
589.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 07'23" | 00:20'06" |
| 4 | 04'33" | 00:24'39" |
| 5 | 04'30" | 00:29'09" |
| 6 | 04'25" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 04'35" | 00:43'24" |
| 9 | 04'29" | 00:47'53" |
| 10 | 04'32" | 00:52'25" |
| 11 | 06'50" | 00:59'15" |
| 12 | 04'30" | 01:03'45" |
| 13 | 04'33" | 01:08'18" |
| 14 | 07'01" | 01:15'19" |
| 15 | 04'33" | 01:19'52" |
| 16 | 04'35" | 01:24'27" |
| 17 | 08'07" | 01:32'34" |
| 18 | 05'44" | 01:38'18" |
| 19 | 06'24" | 01:44'42" |
| 20 | 06'14" | 01:50'56" |
| 20.0 | 05'26" | 01:50'58" |
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