10.1 km | 00:57:15 | 05:39/km日期: 2024-02-18 06:50 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 91.5
Pace: 06'17" / 05'46" / 05'38" / 05'37" / 05'34" / 05'35" / 05'33" / 05'34" / 05'30" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'38" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'35" | 00:34'27" |
| 7 | 05'33" | 00:40'00" |
| 8 | 05'34" | 00:45'34" |
| 9 | 05'30" | 00:51'04" |
| 10 | 05'25" | 00:56'29" |
| 10.1 | 06'03" | 00:57'15" |
留言 
展開計圈分析
