17.0 km | 01:08:55 | 04:02/km日期: 2024-02-18 06:42 - 平均心率: 162 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93.6
Pace: 04'06" / 04'00" / 03'59" / 04'01" / 04'00" / 03'58" / 03'59" / 04'03" / 04'02" / 05'20" / 04'05" / 04'06" / 04'07" / 04'07" / 04'10" / 05'38" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 500 / 500 |
| 2 | | 04'04" (+00'12") | 500 / 1000 |
| 3 | | 04'00" (+00'08") | 500 / 1500 |
| 4 | | 03'59" (+00'07") | 500 / 2000 |
| 5 | | 03'59" (+00'07") | 500 / 2500 |
| 6 | | 03'58" (+00'06") | 500 / 3000 |
| 7 | | 04'01" (+00'09") | 500 / 3500 |
| 8 | | 03'59" (+00'07") | 500 / 4000 |
| 9 | | 03'59" (+00'07") | 500 / 4500 |
| 10 | | 04'00" (+00'08") | 500 / 5000 |
| 11 | | 04'00" (+00'08") | 500 / 5500 |
| 12 | | 03'56" (+00'04") | 500 / 6000 |
| 13 | | 04'00" (+00'08") | 500 / 6500 |
| 14 | | 03'57" (+00'05") | 500 / 7000 |
| 15 | | 04'03" (+00'11") | 500 / 7500 |
| 16 | | 04'01" (+00'09") | 500 / 8000 |
| 17 | | 04'01" (+00'09") | 500 / 8500 |
| 18 | | 04'02" (+00'10") | 500 / 9000 |
| 19 | | 04'05" (+00'13") | 500 / 9500 |
| 20 | | 04'04" (+00'12") | 500 / 10000 |
| 21 | | 04'03" (+00'11") | 500 / 10500 |
| 22 | | 04'06" (+00'14") | 500 / 11000 |
| 23 | | 04'09" (+00'17") | 500 / 11500 |
| 24 | | 04'02" (+00'10") | 500 / 12000 |
| 25 | | 04'05" (+00'13") | 500 / 12500 |
| 26 | | 04'07" (+00'15") | 500 / 13000 |
| 27 | | 04'06" (+00'14") | 500 / 13500 |
| 28 | | 04'08" (+00'16") | 500 / 14000 |
| 29 | | 04'11" (+00'19") | 500 / 14500 |
| 30 | | 04'09" (+00'17") | 500 / 15000 |
| 31 | | 04'06" (+00'14") | 500 / 15500 |
| 32 | | 04'08" (+00'16") | 500 / 16000 |
| 33 | | 03'52" | 500 / 16500 |
| 34 | | 04'00" (+00'08") | 500 / 17000 |
| 35 | | 03'36" | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Nike Vaporfly Next% 3 桃紅 29 累積 :
800.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'00" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 04'01" | 00:16'06" |
| 5 | 04'00" | 00:20'06" |
| 6 | 03'58" | 00:24'04" |
| 7 | 03'59" | 00:28'03" |
| 8 | 04'03" | 00:32'06" |
| 9 | 04'02" | 00:36'08" |
| 10 | 05'20" | 00:41'28" |
| 11 | 04'05" | 00:45'33" |
| 12 | 04'06" | 00:49'39" |
| 13 | 04'07" | 00:53'46" |
| 14 | 04'07" | 00:57'53" |
| 15 | 04'10" | 01:02'03" |
| 16 | 05'38" | 01:07'41" |
| 17 | 03'57" | 01:11'38" |
| 17.0 | 03'28" | 01:11'42" |
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