19.0 km | 01:20:13 | 04:13/km日期: 2024-02-18 06:00 - 平均心率: 170 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93.7
Pace: 04'14" / 04'17" / 04'15" / 04'16" / 04'36" / 04'13" / 04'06" / 04'14" / 04'12" / 04'09" / 04'25" / 04'11" / 04'08" / 04'06" / 04'13" / 04'08" / 04'00" / 04'18" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'14" (+00'15") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'36") | 1000 / 5000 |
| 6 | | 04'13" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'25") | 1000 / 11000 |
| 12 | | 04'11" (+00'12") | 1000 / 12000 |
| 13 | | 04'07" (+00'08") | 1000 / 13000 |
| 14 | | 04'06" (+00'07") | 1000 / 14000 |
| 15 | | 04'12" (+00'13") | 1000 / 15000 |
| 16 | | 04'07" (+00'08") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'18" (+00'19") | 1000 / 18000 |
| 19 | | 04'11" (+00'12") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
312.89 km 
中國 喬丹 飛影plaid（白） 累積 :
1621.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'16" | 00:17'02" |
| 5 | 04'36" | 00:21'38" |
| 6 | 04'13" | 00:25'51" |
| 7 | 04'06" | 00:29'57" |
| 8 | 04'14" | 00:34'11" |
| 9 | 04'12" | 00:38'23" |
| 10 | 04'09" | 00:42'32" |
| 11 | 04'25" | 00:46'57" |
| 12 | 04'11" | 00:51'08" |
| 13 | 04'08" | 00:55'16" |
| 14 | 04'06" | 00:59'22" |
| 15 | 04'13" | 01:03'35" |
| 16 | 04'08" | 01:07'43" |
| 17 | 04'00" | 01:11'43" |
| 18 | 04'18" | 01:16'01" |
| 19 | 04'11" | 01:20'12" |
| 19.0 | 03'26" | 01:20'13" |
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