|  100.0 km | 05:07:27 | 19.5 km/h| 官方成績 | | 日期 | 2016-06-12 | | 成績 | 05:07:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'13" (+07'08") | 00:25'18" (+02'55") | | 00:09'05" | | 00:14'36" (+05'31") | 00:25'58" (+03'35") | | 00:11'22" (+02'17") | | 00:11'01" (+01'56") | 00:22'23" | | 00:11'22" (+02'17") | | 00:10'33" (+01'28") | 00:23'25" (+01'02") | | 00:12'52" (+03'47") | | 00:12'33" (+03'28") | 00:43'30" (+21'07") | | 00:30'57" (+21'52") | | 00:30'15" (+21'10") | 00:40'17" (+17'54") | | 00:10'02" (+00'57") | | 00:23'03" (+13'58") | 00:35'17" (+12'54") | | 00:12'14" (+03'09") | | 00:11'55" (+02'50") | 00:25'24" (+03'01") | | 00:13'29" (+04'24") | | 00:17'45" (+08'40") | 00:34'02" (+11'39") | | 00:16'17" (+07'12") | | 00:16'53" (+07'48") | 00:00'00" | |
日期: 2016-06-12 06:36 - 總爬升: 825 m - 天氣: 陰。騎車的好天 - 平均心率: 108 - 卡路里: 1075 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-60.54) | 1010 / 1010 | | 2 | | 10.75 (-74.97) | 1005 / 2016 | | 3 | | 18.65 (-67.06) | 1000 / 3016 | | 4 | | 33.64 (-52.07) | 1000 / 4017 | | 5 | | 19.15 (-66.57) | 1000 / 5017 |
| 6 | | 36.36 (-49.35) | 1004 / 6021 | | 7 | | 34.29 (-51.43) | 1001 / 7023 | | 8 | | 31.30 (-54.41) | 1012 / 8036 | | 9 | | 35.64 (-50.07) | 1002 / 9038 | | 10 | | 30.25 (-55.46) | 1002 / 10041 | | 11 | | 28.35 (-57.37) | 1012 / 11053 | | 12 | | 19.15 (-66.57) | 1006 / 12059 | | 13 | | 15.58 (-70.13) | 1011 / 13071 | | 14 | | 21.56 (-64.16) | 1006 / 14078 | | 15 | | 23.38 (-62.34) | 1013 / 15091 | | 16 | | 24.32 (-61.39) | 1000 / 16091 | | 17 | | 37.50 (-48.21) | 1007 / 17098 | | 18 | | 29.75 (-55.96) | 1007 / 18106 | | 19 | | 19.05 (-66.67) | 1013 / 19119 | | 20 | | 30.25 (-55.46) | 1008 / 20128 | | 21 | | 29.51 (-56.21) | 1011 / 21140 | | 22 | | 27.07 (-58.65) | 1001 / 22141 | | 23 | | 27.27 (-58.44) | 1010 / 23152 | | 24 | | 27.91 (-57.81) | 1004 / 24156 | | 25 | | 26.28 (-59.44) | 1008 / 25164 | | 26 | | 26.87 (-58.85) | 1012 / 26176 | | 27 | | 26.87 (-58.85) | 1012 / 27189 | | 28 | | 24.49 (-61.22) | 1003 / 28192 | | 29 | | 26.87 (-58.85) | 1007 / 29200 | | 30 | | 28.57 (-57.14) | 1012 / 30212 | | 31 | | 29.75 (-55.96) | 1006 / 31219 | | 32 | | 30.00 (-55.71) | 1008 / 32227 | | 33 | | 30.77 (-54.95) | 1000 / 33228 | | 34 | | 30.25 (-55.46) | 1005 / 34233 | | 35 | | 24.00 (-61.71) | 1002 / 35236 | | 36 | | 27.07 (-58.65) | 1004 / 36240 | | 37 | | 25.71 (-60.00) | 1008 / 37249 | | 38 | | 19.15 (-66.57) | 1004 / 38254 | | 39 | | 25.53 (-60.18) | 1009 / 39263 | | 40 | | 22.22 (-63.49) | 1007 / 40270 | | 41 | | 26.67 (-59.05) | 1619 / 41890 | | 42 | | 85.71 | 1000 / 42890 | | 43 | | 19.15 (-66.57) | 1007 / 43897 | | 44 | | 25.90 (-59.82) | 1003 / 44901 | | 45 | | 22.64 (-63.07) | 1001 / 45902 | | 46 | | 22.50 (-63.21) | 1007 / 46910 | | 47 | | 4.93 (-80.78) | 1002 / 47912 | | 48 | | 15.06 (-70.65) | 1009 / 48921 | | 49 | | 11.76 (-73.95) | 1008 / 49930 | | 50 | | 8.49 (-77.22) | 1003 / 50934 | | 51 | | 10.68 (-75.03) | 1002 / 51936 | | 52 | | 4.82 (-80.90) | 1002 / 52939 | | 53 | | 7.05 (-78.67) | 1009 / 53949 | | 54 | | 36.36 (-49.35) | 1005 / 54954 | | 55 | | 37.50 (-48.21) | 1006 / 55961 | | 56 | | 29.75 (-55.96) | 1008 / 56969 | | 57 | | 31.86 (-53.86) | 1007 / 57976 | | 58 | | 32.14 (-53.57) | 1000 / 58977 | | 59 | | 30.25 (-55.46) | 1001 / 59978 | | 60 | | 27.27 (-58.44) | 1012 / 60990 | | 61 | | 16.98 (-68.73) | 1005 / 61995 | | 62 | | 14.94 (-70.78) | 1012 / 63008 | | 63 | | 26.47 (-59.24) | 1003 / 64012 | | 64 | | 23.23 (-62.49) | 1008 / 65020 | | 65 | | 5.74 (-79.97) | 1007 / 66028 | | 66 | | 25.53 (-60.18) | 1002 / 67030 | | 67 | | 24.32 (-61.39) | 1007 / 68037 | | 68 | | 25.17 (-60.54) | 1006 / 69044 | | 69 | | 24.00 (-61.71) | 1008 / 70052 | | 70 | | 24.83 (-60.89) | 1001 / 71054 | | 71 | | 25.35 (-60.36) | 1011 / 72066 | | 72 | | 24.00 (-61.71) | 1010 / 73076 | | 73 | | 27.69 (-58.02) | 1007 / 74084 | | 74 | | 24.83 (-60.89) | 1010 / 75095 | | 75 | | 25.71 (-60.00) | 1012 / 76108 | | 76 | | 26.09 (-59.63) | 1011 / 77120 | | 77 | | 22.36 (-63.35) | 1012 / 78132 | | 78 | | 22.36 (-63.35) | 1002 / 79135 | | 79 | | 16.36 (-69.35) | 1001 / 80136 | | 80 | | 30.25 (-55.46) | 1001 / 81138 | | 81 | | 24.16 (-61.55) | 1004 / 82143 | | 82 | | 11.21 (-74.50) | 1010 / 83153 | | 83 | | 21.30 (-64.41) | 1005 / 84158 | | 84 | | 17.06 (-68.65) | 1005 / 85163 | | 85 | | 17.39 (-68.32) | 1006 / 86170 | | 86 | | 29.51 (-56.21) | 1013 / 87183 | | 87 | | 25.35 (-60.36) | 1009 / 88193 | | 88 | | 11.80 (-73.91) | 1008 / 89201 | | 89 | | 20.69 (-65.02) | 1006 / 90208 | | 90 | | 15.79 (-69.92) | 1009 / 91217 | | 91 | | 20.45 (-65.26) | 1009 / 92226 | | 92 | | 16.67 (-69.05) | 1012 / 93239 | | 93 | | 17.56 (-68.15) | 1004 / 94243 | | 94 | | 20.81 (-64.91) | 1004 / 95248 | | 95 | | 15.93 (-69.79) | 1004 / 96253 | | 96 | | 19.35 (-66.36) | 1005 / 97258 | | 97 | | 26.28 (-59.44) | 1005 / 98264 | | 98 | | 22.36 (-63.35) | 1006 / 99271 | | 99 | | 6.15 (-79.56) | 690 / 99961 |
 台北市Ariel 阿寶  開始時速度還不錯，但開始爬山就慘了⋯⋯好高的坡 只能牽車。一個緩坡要變速，居然掉鍊子 偏到路邊 但害的後面的人閃不及 跌倒了 直是不好意思。後面30k，丘陵地形 騎的虛累累 賽前宣言: 創造回憶 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 167.09 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -1.2 % | | 2 | 10.7 | 3.2 % | | 3 | 18.6 | 3.6 % | | 4 | 33.3 | -6.0 % | | 5 | 19.0 | 4.6 % | | 6 | 36.0 | -1.6 % | | 7 | 34.0 | -3.4 % | | 8 | 31.0 | -2.7 % | | 9 | 35.0 | -1.4 % | | 10 | 30.0 | -0.4 % | | 11 | 28.6 | 3.5 % | | 12 | 18.9 | 2.0 % | | 13 | 15.3 | 3.1 % | | 14 | 21.2 | -3.6 % | | 15 | 23.2 | 3.2 % | | 16 | 23.8 | -3.4 % | | 17 | 37.5 | -2.9 % | | 18 | 29.5 | 1.2 % | | 19 | 18.8 | 3.7 % | | 20 | 29.8 | -2.0 % | | 21 | 29.0 | -0.4 % | | 22 | 26.9 | -0.6 % | | 23 | 26.9 | 1.0 % | | 24 | 28.1 | 2.0 % | | 25 | 25.5 | -1.3 % | | 26 | 26.9 | 1.3 % | | 27 | 26.5 | -0.2 % | | 28 | 24.0 | -0.6 % | | 29 | 26.9 | -0.2 % | | 30 | 28.1 | -0.5 % | | 31 | 29.0 | 1.0 % | | 32 | 30.0 | -0.2 % | | 33 | 30.0 | -0.4 % | | 34 | 30.5 | 1.0 % | | 35 | 23.8 | 2.2 % | | 36 | 26.9 | -0.9 % | | 37 | 25.4 | 6.2 % | | 38 | 19.4 | 2.1 % | | 39 | 25.0 | -2.2 % | | 40 | 21.7 | -1.2 % | | 41 | 16.1 | -2.0 % | | 42 | 92.3 | -0.2 % | | 43 | 18.9 | 2.0 % | | 44 | 26.1 | -0.9 % | | 45 | 22.2 | 1.5 % | | 46 | 22.9 | 1.4 % | | 47 | 4.9 | 2.1 % | | 48 | 15.3 | 3.3 % | | 49 | 11.9 | 4.3 % | | 50 | 8.4 | 7.5 % | | 51 | 10.5 | 4.5 % | | 52 | 5.0 | 8.6 % | | 53 | 6.5 | 7.0 % | | 54 | 34.6 | -5.7 % | | 55 | 37.1 | -6.1 % | | 56 | 29.8 | -6.0 % | | 57 | 31.3 | -3.2 % | | 58 | 31.9 | -9.3 % | | 59 | 29.8 | -3.8 % | | 60 | 27.3 | -1.4 % | | 61 | 16.8 | -0.5 % | | 62 | 15.6 | 5.2 % | | 63 | 23.8 | -3.9 % | | 64 | 23.2 | -1.8 % | | 65 | 5.7 | 1.5 % | | 66 | 25.4 | -0.4 % | | 67 | 24.0 | -0.2 % | | 68 | 25.0 | -0.2 % | | 69 | 24.0 | 1.0 % | | 70 | 24.3 | -0.2 % | | 71 | 25.4 | -0.6 % | | 72 | 23.4 | 1.5 % | | 73 | 27.3 | -0.4 % | | 74 | 24.5 | -1.4 % | | 75 | 25.7 | 1.0 % | | 76 | 26.1 | -0.9 % | | 77 | 22.0 | 2.5 % | | 78 | 21.7 | 1.6 % | | 79 | 16.8 | 3.0 % | | 80 | 28.3 | -3.1 % | | 81 | 24.7 | -0.4 % | | 82 | 11.4 | 4.9 % | | 83 | 19.5 | -3.0 % | | 84 | 18.4 | 4.0 % | | 85 | 16.1 | 2.8 % | | 86 | 28.6 | -2.2 % | | 87 | 25.7 | -2.0 % | | 88 | 20.7 | 1.0 % | | 89 | 11.7 | -0.6 % | | 90 | 15.7 | 2.1 % | | 91 | 20.0 | -1.5 % | | 92 | 16.7 | 3.9 % | | 93 | 17.5 | 3.0 % | | 94 | 22.0 | -4.3 % | | 95 | 14.5 | 4.2 % | | 96 | 19.7 | 3.8 % | | 97 | 26.1 | -1.3 % | | 98 | 22.1 | -1.6 % | | 98.7 | 6.0 | 1.5 % |
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