19.6 km | 02:01:14 | 06:11/km日期: 2016-06-12 06:05 - 總爬升: 274 m - 地點: 虎頭埤水庫 - 天氣: 涼爽 - 卡路里: 1497 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 05'56" / 05'51" / 06'06" / 05'49" / 06'15" / 06'43" / 06'19" / 07'12" / 06'43" / 06'24" / 06'12" / 07'53" / 06'05" / 05'56" / 05'49" / 09'23" / 05'58" / 06'06" / 06'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 07'11" (+01'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 745 / 11745 |
| 13 | | 06'15" (+00'31") | 1000 / 12745 |
| 14 | | 05'57" (+00'13") | 1000 / 13745 |
| 15 | | 05'44" | 1000 / 14745 |
| 16 | | 05'45" (+00'01") | 1000 / 15745 |
| 17 | | 05'57" (+00'13") | 1000 / 16745 |
| 18 | | 06'08" (+00'24") | 1000 / 17745 |
| 19 | | 06'05" (+00'21") | 1000 / 18745 |
| 20 | | 06'04" (+00'20") | 828 / 19573 |
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