21.6 km | 01:58:46 | 05:29/km日期: 2024-02-17 09:42 - 總爬升: 355 m - 平均心率: 164 - 卡路里: 1758 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87.3
Pace: 07'01" / 06'48" / 05'24" / 05'27" / 05'28" / 05'06" / 05'15" / 04'59" / 05'08" / 05'13" / 06'38" / 05'14" / 05'07" / 05'35" / 05'10" / 04'55" / 05'04" / 05'00" / 05'08" / 06'28" / 05'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+01'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 06'28" (+01'33") | 1000 / 20000 |
| 21 | | 05'52" (+00'57") | 1000 / 21000 |
| 22 | | 04'26" | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
148.81 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 05'24" | 00:19'13" |
| 4 | 05'27" | 00:24'40" |
| 5 | 05'28" | 00:30'08" |
| 6 | 05'06" | 00:35'14" |
| 7 | 05'15" | 00:40'29" |
| 8 | 04'59" | 00:45'28" |
| 9 | 05'08" | 00:50'36" |
| 10 | 05'13" | 00:55'49" |
| 11 | 06'38" | 01:02'27" |
| 12 | 05'14" | 01:07'41" |
| 13 | 05'07" | 01:12'48" |
| 14 | 05'35" | 01:18'23" |
| 15 | 05'10" | 01:23'33" |
| 16 | 04'55" | 01:28'28" |
| 17 | 05'04" | 01:33'32" |
| 18 | 05'00" | 01:38'32" |
| 19 | 05'08" | 01:43'40" |
| 20 | 06'28" | 01:50'08" |
| 21 | 05'53" | 01:56'01" |
| 21.6 | 04'25" | 01:58'46" |
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