11.1 km | 01:13:59 | 06:39/km日期: 2024-02-17 08:31 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 06'23" / 06'47" / 06'38" / 06'36" / 06'39" / 06'43" / 06'49" / 06'30" / 06'43" / 06'37" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
212.15 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'36" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'43" | 00:39'46" |
| 7 | 06'49" | 00:46'35" |
| 8 | 06'30" | 00:53'05" |
| 9 | 06'43" | 00:59'48" |
| 10 | 06'37" | 01:06'25" |
| 11 | 06'52" | 01:13'17" |
| 11.1 | 06'31" | 01:14'00" |
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