12.4 km | 01:05:06 | 05:14/km日期: 2024-02-17 07:56 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87.9
Pace: 05'12" / 05'06" / 05'15" / 05'09" / 05'12" / 05'27" / 05'13" / 05'11" / 05'11" / 05'27" / 05'10" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
97.51 km 
adidas Adizero Boston 12 累積 :
181.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'27" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'27" | 00:52'23" |
| 11 | 05'10" | 00:57'33" |
| 12 | 05'19" | 01:02'52" |
| 12.4 | 05'12" | 01:05'07" |
展開計圈分析
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