12.5 km | 01:04:22 | 05:10/km日期: 2024-02-17 06:47 - 平均心率: 164 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86
Pace: 05'00" / 04'48" / 06'09" / 05'16" / 05'13" / 05'04" / 04'48" / 04'53" / 05'06" / 05'57" / 05'19" / 04'54" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 06'09" (+01'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 06'09" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 04'48" | 00:36'18" |
| 8 | 04'53" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 05'57" | 00:52'14" |
| 11 | 05'19" | 00:57'33" |
| 12 | 04'54" | 01:02'27" |
| 12.5 | 04'15" | 01:04'23" |
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