15.8 km | 01:25:10 | 05:24/km日期: 2024-02-17 05:32 - 平均心率: 134 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.3
Pace: 05'17" / 05'01" / 04'55" / 05'05" / 04'58" / 05'15" / 05'17" / 05'32" / 05'41" / 05'39" / 05'37" / 05'39" / 05'33" / 05'49" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 500 / 500 |
| 2 | | 05'14" (+00'21") | 500 / 1000 |
| 3 | | 05'00" (+00'07") | 500 / 1500 |
| 4 | | 05'02" (+00'09") | 500 / 2000 |
| 5 | | 04'53" | 500 / 2500 |
| 6 | | 04'56" (+00'03") | 500 / 3000 |
| 7 | | 05'12" (+00'19") | 500 / 3500 |
| 8 | | 04'54" (+00'01") | 500 / 4000 |
| 9 | | 04'56" (+00'03") | 500 / 4500 |
| 10 | | 04'59" (+00'06") | 500 / 5000 |
| 11 | | 05'16" (+00'23") | 500 / 5500 |
| 12 | | 05'14" (+00'21") | 500 / 6000 |
| 13 | | 05'13" (+00'20") | 500 / 6500 |
| 14 | | 05'19" (+00'26") | 500 / 7000 |
| 15 | | 05'25" (+00'32") | 500 / 7500 |
| 16 | | 05'38" (+00'45") | 500 / 8000 |
| 17 | | 05'39" (+00'46") | 500 / 8500 |
| 18 | | 05'42" (+00'49") | 500 / 9000 |
| 19 | | 05'39" (+00'46") | 500 / 9500 |
| 20 | | 05'38" (+00'45") | 500 / 10000 |
| 21 | | 05'36" (+00'43") | 500 / 10500 |
| 22 | | 05'37" (+00'44") | 500 / 11000 |
| 23 | | 05'38" (+00'45") | 500 / 11500 |
| 24 | | 05'39" (+00'46") | 500 / 12000 |
| 25 | | 05'40" (+00'47") | 500 / 12500 |
| 26 | | 05'25" (+00'32") | 500 / 13000 |
| 27 | | 05'51" (+00'58") | 500 / 13500 |
| 28 | | 05'47" (+00'54") | 500 / 14000 |
| 29 | | 05'33" (+00'40") | 500 / 14500 |
| 30 | | 05'38" (+00'45") | 500 / 15000 |
| 31 | | 05'31" (+00'38") | 500 / 15500 |
| 32 | | 05'53" (+01'00") | 257 / 15757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Nike Vaporfly Next% 3 桃紅 29 累積 :
800.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 05'15" | 00:30'31" |
| 7 | 05'17" | 00:35'48" |
| 8 | 05'32" | 00:41'20" |
| 9 | 05'41" | 00:47'01" |
| 10 | 05'39" | 00:52'40" |
| 11 | 05'37" | 00:58'17" |
| 12 | 05'39" | 01:03'56" |
| 13 | 05'33" | 01:09'29" |
| 14 | 05'49" | 01:15'18" |
| 15 | 05'36" | 01:20'54" |
| 15.8 | 05'39" | 01:25'11" |
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