29.8 km | 02:44:54 | 05:31/km日期: 2016-06-12 05:57 - 總爬升: 596 m - 平均心率: 134 - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 04'40" / 04'16" / 04'36" / 04'39" / 06'35" / 04'50" / 04'59" / 04'33" / 04'29" / 09'07" / 04'58" / 04'50" / 05'15" / 05'06" / 06'42" / 05'07" / 04'52" / 05'13" / 04'51" / 08'12" / 05'15" / 05'02" / 05'34" / 05'20" / 08'20" / 05'48" / 05'45" / 05'58" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+02'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'35") | 1000 / 6000 |
| 7 | | 04'59" (+00'44") | 1000 / 7000 |
| 8 | | 04'32" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 09'07" (+04'52") | 1000 / 10000 |
| 11 | | 04'57" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+01'00") | 1000 / 13000 |
| 14 | | 05'05" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+02'27") | 1000 / 15000 |
| 16 | | 05'07" (+00'52") | 1000 / 16000 |
| 17 | | 04'52" (+00'37") | 1000 / 17000 |
| 18 | | 05'12" (+00'57") | 1000 / 18000 |
| 19 | | 04'50" (+00'35") | 1000 / 19000 |
| 20 | | 08'12" (+03'57") | 1000 / 20000 |
| 21 | | 05'14" (+00'59") | 1000 / 21000 |
| 22 | | 05'01" (+00'46") | 1000 / 22000 |
| 23 | | 05'34" (+01'19") | 1000 / 23000 |
| 24 | | 05'19" (+01'04") | 1000 / 24000 |
| 25 | | 08'20" (+04'05") | 1000 / 25000 |
| 26 | | 05'47" (+01'32") | 1000 / 26000 |
| 27 | | 05'45" (+01'30") | 1000 / 27000 |
| 28 | | 05'58" (+01'43") | 1000 / 28000 |
| 29 | | 05'37" (+01'22") | 1000 / 29000 |
| 30 | | 05'28" (+01'13") | 804 / 29804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
401.75 km 
Asics Tartherzeal 3 Wide 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'16" | 00:08'56" |
| 3 | 04'36" | 00:13'32" |
| 4 | 04'39" | 00:18'11" |
| 5 | 06'35" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'59" | 00:34'35" |
| 8 | 04'33" | 00:39'08" |
| 9 | 04'29" | 00:43'37" |
| 10 | 09'07" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 04'50" | 01:02'32" |
| 13 | 05'15" | 01:07'47" |
| 14 | 05'06" | 01:12'53" |
| 15 | 06'42" | 01:19'35" |
| 16 | 05'07" | 01:24'42" |
| 17 | 04'52" | 01:29'34" |
| 18 | 05'13" | 01:34'47" |
| 19 | 04'51" | 01:39'38" |
| 20 | 08'12" | 01:47'50" |
| 21 | 05'15" | 01:53'05" |
| 22 | 05'02" | 01:58'07" |
| 23 | 05'34" | 02:03'41" |
| 24 | 05'20" | 02:09'01" |
| 25 | 08'20" | 02:17'21" |
| 26 | 05'48" | 02:23'09" |
| 27 | 05'45" | 02:28'54" |
| 28 | 05'58" | 02:34'52" |
| 29 | 05'39" | 02:40'31" |
| 29.8 | 05'28" | 02:44'55" |
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