16.1 km | 00:48:18 | 03:00/km日期: 2024-02-16 16:03 - 平均心率: 143 - 卡路里: 496 Cal - 平均步頻: 196
Pace: 03'20" / 03'02" / 02'54" / 02'53" / 02'52" / 02'54" / 02'54" / 02'53" / 02'54" / 02'53" / 02'55" / 02'58" / 02'53" / 02'58" / 02'58" / 03'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'29") | 1000 / 1000 |
| 2 | | 03'01" (+00'10") | 1000 / 2000 |
| 3 | | 02'53" (+00'02") | 1000 / 3000 |
| 4 | | 02'53" (+00'02") | 1000 / 4000 |
| 5 | | 02'51" | 1000 / 5000 |
| 6 | | 02'53" (+00'02") | 1000 / 6000 |
| 7 | | 02'53" (+00'02") | 1000 / 7000 |
| 8 | | 02'53" (+00'02") | 1000 / 8000 |
| 9 | | 02'53" (+00'02") | 1000 / 9000 |
| 10 | | 02'53" (+00'02") | 1000 / 10000 |
| 11 | | 02'54" (+00'03") | 1000 / 11000 |
| 12 | | 02'57" (+00'06") | 1000 / 12000 |
| 13 | | 02'52" (+00'01") | 1000 / 13000 |
| 14 | | 02'58" (+00'07") | 1000 / 14000 |
| 15 | | 02'58" (+00'07") | 1000 / 15000 |
| 16 | | 03'50" (+00'59") | 1000 / 16000 |
| 17 | | 04'19" (+01'28") | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 188.99 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 03'02" | 00:06'22" |
| 3 | 02'54" | 00:09'16" |
| 4 | 02'53" | 00:12'09" |
| 5 | 02'52" | 00:15'01" |
| 6 | 02'54" | 00:17'55" |
| 7 | 02'54" | 00:20'49" |
| 8 | 02'53" | 00:23'42" |
| 9 | 02'54" | 00:26'36" |
| 10 | 02'53" | 00:29'29" |
| 11 | 02'55" | 00:32'24" |
| 12 | 02'58" | 00:35'22" |
| 13 | 02'53" | 00:38'15" |
| 14 | 02'58" | 00:41'13" |
| 15 | 02'58" | 00:44'11" |
| 16 | 03'51" | 00:48'02" |
| 16.1 | 04'21" | 00:48'18" |
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