9.7 km | 01:41:45 | 10:30/km日期: 2016-06-12 07:06 - 卡路里: 480 Cal - 溫度: 27°C - 濕度: 74%
Pace: 09'29" / 06'46" / 08'09" / 06'53" / 17'13" / 10'19" / 13'03" / 11'06" / 10'29" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'41") | 993 / 993 |
| 2 | | 06'44" | 1005 / 1999 |
| 3 | | 08'14" (+01'30") | 1001 / 3001 |
| 4 | | 06'49" (+00'05") | 990 / 3992 |
| 5 | | 17'06" (+10'22") | 1012 / 5004 |
| 6 | | 10'15" (+03'31") | 1005 / 6010 |
| 7 | | 13'00" (+06'16") | 1003 / 7013 |
| 8 | | 11'07" (+04'23") | 997 / 8010 |
| 9 | | 10'27" (+03'43") | 1001 / 9012 |
| 10 | | 12'15" (+05'31") | 677 / 9689 |
天啊！昨天吃了玉米，今天竟然脹氣……Y拖超耗腿力的，脹氣使我無法全程跑完，只好邊跑邊休息……
6月累積里程 :
95.79 km 
大副 Y拖 累積 :
21.1 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'46" | 00:16'15" |
| 3 | 08'09" | 00:24'24" |
| 4 | 06'53" | 00:31'17" |
| 5 | 17'13" | 00:48'30" |
| 6 | 10'19" | 00:58'49" |
| 7 | 13'03" | 01:11'52" |
| 8 | 11'06" | 01:22'58" |
| 9 | 10'29" | 01:33'27" |
| 9.7 | 12'02" | 01:41'45" |
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