11.0 km | 01:09:07 | 06:16/km日期: 2024-02-16 16:12 - 平均心率: 133 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75.5
Pace: 06'25" / 06'32" / 06'59" / 05'57" / 06'14" / 06'17" / 06'35" / 07'50" / 06'38" / 06'33" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 271.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'59" | 00:19'56" |
| 4 | 05'57" | 00:25'53" |
| 5 | 06'14" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'35" | 00:44'59" |
| 8 | 07'50" | 00:52'49" |
| 9 | 06'38" | 00:59'27" |
| 10 | 06'33" | 01:06'00" |
| 11 | 06'53" | 01:12'53" |
| 11.0 | 06'29" | 01:12'55" |
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