17.1 km | 01:41:30 | 05:55/km日期: 2016-06-12 05:04 - 總爬升: 109 m - 天氣: 耐熱訓練 - 平均心率: 143 - 卡路里: 848 Cal - 總步數: 17555 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'18" / 05'45" / 05'53" / 05'53" / 06'49" / 05'51" / 05'45" / 05'31" / 05'45" / 05'52" / 05'48" / 06'01" / 05'45" / 05'29" / 06'02" / 05'39" / 05'53" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'51") | 1005 / 1005 | 173 / 90 |
| 2 | | 05'49" (+00'19") | 1004 / 2010 | 172 / 99 |
| 3 | | 05'51" (+00'21") | 1005 / 3016 | 176 / 96 |
| 4 | | 05'51" (+00'21") | 1003 / 4019 | 176 / 96 |
| 5 | | 06'53" (+01'23") | 1003 / 5022 | 169 / 85 |
| 6 | | 05'48" (+00'18") | 1002 / 6024 | 174 / 98 |
| 7 | | 05'42" (+00'12") | 1009 / 7033 | 174 / 100 |
| 8 | | 05'30" | 1005 / 8039 | 175 / 103 |
| 9 | | 05'43" (+00'13") | 1004 / 9043 | 173 / 100 |
| 10 | | 05'52" (+00'22") | 1007 / 10051 | 174 / 97 |
| 11 | | 05'46" (+00'16") | 1005 / 11056 | 173 / 100 |
| 12 | | 05'59" (+00'29") | 1003 / 12060 | 172 / 96 |
| 13 | | 05'43" (+00'13") | 1004 / 13064 | 172 / 101 |
| 14 | | 05'36" (+00'06") | 1008 / 14073 | 171 / 103 |
| 15 | | 06'03" (+00'33") | 1000 / 15074 | 171 / 96 |
| 16 | | 05'31" (+00'01") | 1002 / 16077 | 173 / 104 |
| 17 | | 05'57" (+00'27") | 1010 / 17087 | 169 / 99 |
| 18 | | 06'59" (+01'29") | 135 / 17223 | 144 / 99 |
早上好～晨運越跑越熱..後段6分速肌耐力不足..心率飆至150..好累累～還是晚上赤膊跑最舒適了！呵呵呵^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
301.56 km 
Li-Ning coolshell 累積 :
430.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 06'49" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'31" | 00:47'45" |
| 9 | 05'45" | 00:53'30" |
| 10 | 05'52" | 00:59'22" |
| 11 | 05'48" | 01:05'10" |
| 12 | 06'01" | 01:11'11" |
| 13 | 05'45" | 01:16'56" |
| 14 | 05'29" | 01:22'25" |
| 15 | 06'02" | 01:28'27" |
| 16 | 05'39" | 01:34'06" |
| 17 | 05'53" | 01:39'59" |
| 17.1 | 11'10" | 01:41'30" |
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