10.6 km | 01:02:29 | 05:54/km日期: 2024-02-15 20:58 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81.5
Pace: 06'02" / 06'05" / 06'53" / 06'21" / 05'52" / 06'00" / 05'42" / 07'41" / 06'51" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 170.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'53" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'42" | 00:42'55" |
| 8 | 07'41" | 00:50'36" |
| 9 | 06'51" | 00:57'27" |
| 10 | 05'55" | 01:03'22" |
| 10.6 | 05'37" | 01:06'37" |
留言 
展開計圈分析
