10.6 km | 01:20:58 | 07:40/km日期: 2016-06-11 04:26 - 地點: 永鎮 - 天氣: 陰 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 96%
Pace: 08'01" / 06'15" / 06'07" / 07'07" / 06'27" / 16'50" / 07'15" / 06'19" / 06'31" / 06'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'06" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 16'49" (+10'42") | 1000 / 6000 |
| 7 | | 07'14" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 563 / 10563 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'15" | 00:14'16" |
| 3 | 06'07" | 00:20'23" |
| 4 | 07'07" | 00:27'30" |
| 5 | 06'27" | 00:33'57" |
| 6 | 16'50" | 00:50'47" |
| 7 | 07'15" | 00:58'02" |
| 8 | 06'19" | 01:04'21" |
| 9 | 06'31" | 01:10'52" |
| 10 | 06'27" | 01:17'19" |
| 10.6 | 06'27" | 01:20'57" |
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