10.1 km | 01:11:01 | 07:00/km日期: 2024-02-14 17:54 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 192
Pace: 06'07" / 05'42" / 06'18" / 06'21" / 06'41" / 08'44" / 08'54" / 07'43" / 06'23" / 07'01" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 08'43" (+03'02") | 1000 / 6000 |
| 7 | | 08'53" (+03'12") | 1000 / 7000 |
| 8 | | 07'43" (+02'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 07'00" (+01'19") | 1000 / 10000 |
| 11 | | 09'09" (+03'28") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 291.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 06'21" | 00:24'28" |
| 5 | 06'41" | 00:31'09" |
| 6 | 08'44" | 00:39'53" |
| 7 | 08'54" | 00:48'47" |
| 8 | 07'43" | 00:56'30" |
| 9 | 06'23" | 01:02'53" |
| 10 | 07'01" | 01:09'54" |
| 10.1 | 09'07" | 01:11'02" |
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