13.1 km | 01:35:08 | 07:14/km日期: 2024-02-14 17:13 - 平均心率: 130 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 44.1
Pace: 09'06" / 09'14" / 07'15" / 06'59" / 06'48" / 07'30" / 07'27" / 06'40" / 06'55" / 06'57" / 06'32" / 06'34" / 06'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'52") | 1000 / 1000 |
| 2 | | 09'14" (+03'01") | 1000 / 2000 |
| 3 | | 07'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 07'29" (+01'16") | 1000 / 6000 |
| 7 | | 07'26" (+01'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'14" | 00:18'20" |
| 3 | 07'15" | 00:25'35" |
| 4 | 06'59" | 00:32'34" |
| 5 | 06'48" | 00:39'22" |
| 6 | 07'30" | 00:46'52" |
| 7 | 07'27" | 00:54'19" |
| 8 | 06'40" | 01:00'59" |
| 9 | 06'55" | 01:07'54" |
| 10 | 06'57" | 01:14'51" |
| 11 | 06'32" | 01:21'23" |
| 12 | 06'34" | 01:27'57" |
| 13 | 06'13" | 01:34'10" |
| 13.1 | 06'51" | 01:35'08" |
留言 
展開計圈分析
