32.8 km | 04:43:19 | 08:38/km日期: 2024-02-14 05:25 - 平均心率: 145 - 卡路里: 2639 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83.8
Pace: 07'43" / 07'09" / 06'49" / 06'55" / 07'08" / 08'48" / 06'55" / 07'10" / 07'10" / 13'19" / 09'11" / 07'12" / 07'38" / 07'29" / 07'33" / 07'52" / 07'31" / 08'08" / 10'51" / 10'04" / 25'32" / 14'56" / 08'40" / 07'37" / 08'09" / 11'31" / 11'50" / 07'23" / 08'11" / 10'47" / 08'47" / 13'51" / 43'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'08") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 07'13" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+00'29") | 1000 / 11000 |
| 12 | | 07'11" (+00'25") | 1000 / 12000 |
| 13 | | 07'38" (+00'52") | 1000 / 13000 |
| 14 | | 07'29" (+00'43") | 1000 / 14000 |
| 15 | | 07'32" (+00'46") | 1000 / 15000 |
| 16 | | 07'52" (+01'06") | 1000 / 16000 |
| 17 | | 07'30" (+00'44") | 1000 / 17000 |
| 18 | | 08'07" (+01'21") | 1000 / 18000 |
| 19 | | 10'51" (+04'05") | 1000 / 19000 |
| 20 | | 10'03" (+03'17") | 1000 / 20000 |
| 21 | | 10'43" (+03'57") | 1000 / 21000 |
| 22 | | 08'12" (+01'26") | 1000 / 22000 |
| 23 | | 08'39" (+01'53") | 1000 / 23000 |
| 24 | | 07'37" (+00'51") | 1000 / 24000 |
| 25 | | 08'09" (+01'23") | 1000 / 25000 |
| 26 | | 11'31" (+04'45") | 1000 / 26000 |
| 27 | | 09'02" (+02'16") | 1000 / 27000 |
| 28 | | 07'23" (+00'37") | 1000 / 28000 |
| 29 | | 08'10" (+01'24") | 1000 / 29000 |
| 30 | | 10'46" (+04'00") | 1000 / 30000 |
| 31 | | 08'47" (+02'01") | 1000 / 31000 |
| 32 | | 13'12" (+06'26") | 1000 / 32000 |
| 33 | | 24'26" (+17'40") | 771 / 32771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
149.11 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'09" | 00:14'52" |
| 3 | 06'49" | 00:21'41" |
| 4 | 06'55" | 00:28'36" |
| 5 | 07'08" | 00:35'44" |
| 6 | 08'48" | 00:44'32" |
| 7 | 06'55" | 00:51'27" |
| 8 | 07'10" | 00:58'37" |
| 9 | 07'10" | 01:05'47" |
| 10 | 13'19" | 01:19'06" |
| 11 | 09'11" | 01:28'17" |
| 12 | 07'12" | 01:35'29" |
| 13 | 07'38" | 01:43'07" |
| 14 | 07'29" | 01:50'36" |
| 15 | 07'33" | 01:58'09" |
| 16 | 07'52" | 02:06'01" |
| 17 | 07'31" | 02:13'32" |
| 18 | 08'08" | 02:21'40" |
| 19 | 10'51" | 02:32'31" |
| 20 | 10'04" | 02:42'35" |
| 21 | 25'32" | 03:08'07" |
| 22 | 14'56" | 03:23'03" |
| 23 | 08'40" | 03:31'43" |
| 24 | 07'37" | 03:39'20" |
| 25 | 08'09" | 03:47'29" |
| 26 | 11'31" | 03:59'00" |
| 27 | 11'50" | 04:10'50" |
| 28 | 07'23" | 04:18'13" |
| 29 | 08'11" | 04:26'24" |
| 30 | 10'47" | 04:37'11" |
| 31 | 08'47" | 04:45'58" |
| 32 | 13'51" | 04:59'49" |
| 32.8 | 43'07" | 05:33'04" |
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