21.3 km | 02:16:57 | 06:26/km日期: 2024-02-14 07:00 - 平均心率: 130 - 卡路里: 1502 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74.8
Pace: 06'43" / 05'38" / 05'33" / 05'26" / 05'25" / 06'52" / 07'21" / 06'11" / 05'55" / 06'45" / 26'43" / 05'37" / 05'47" / 07'51" / 08'02" / 08'00" / 07'41" / 08'23" / 06'05" / 06'51" / 06'20" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'51" (+01'26") | 1000 / 6000 |
| 7 | | 07'21" (+01'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 06'57" (+01'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 07'50" (+02'25") | 1000 / 14000 |
| 15 | | 07'37" (+02'12") | 1000 / 15000 |
| 16 | | 07'59" (+02'34") | 1000 / 16000 |
| 17 | | 07'41" (+02'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'50" (+01'25") | 1000 / 20000 |
| 21 | | 06'20" (+00'55") | 1000 / 21000 |
| 22 | | 06'36" (+01'11") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
276.33 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'33" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 06'52" | 00:35'37" |
| 7 | 07'21" | 00:42'58" |
| 8 | 06'11" | 00:49'09" |
| 9 | 05'55" | 00:55'04" |
| 10 | 06'45" | 01:01'49" |
| 11 | 26'43" | 01:28'32" |
| 12 | 05'37" | 01:34'09" |
| 13 | 05'47" | 01:39'56" |
| 14 | 07'51" | 01:47'47" |
| 15 | 08'02" | 01:55'49" |
| 16 | 08'00" | 02:03'49" |
| 17 | 07'41" | 02:11'30" |
| 18 | 08'23" | 02:19'53" |
| 19 | 06'05" | 02:25'58" |
| 20 | 06'51" | 02:32'49" |
| 21 | 06'20" | 02:39'09" |
| 21.3 | 10'00" | 02:41'42" |
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